Join us for an enriching experience with the Mindfulness Practical Training Workshop hosted by Kesri Foundation and facilitated by Dr. Nayanika Singh, an internationally certified mindfulness meditation practitioner with 22 years of experience.
- Focused Breathing
- Progressive Muscle Relaxation (JPMR)
- Mindful Visualisation
- Integrating Mindfulness into Daily Life
- Mindful Drawing
- One-on-One Mentorship
Session Details
- Location: MGSIPA, Chandigarh
- Date: June 29, 2025
- Time: 9:30 AM – 2:30 PM
- Bonus: Includes High Tea and takeaways!
- Seats Available: Only 25
- Unique Feature: One-on-one mentorship and practical exposure!
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