Mindfulness Meditation is a powerful mental health practice that focuses on being fully present in the moment, cultivating awareness, and developing a non-judgmental attitude toward thoughts and emotions. The practice can lead to reduced stress, improved emotional regulation, and enhanced well-being. This program is designed for individuals seeking to manage their mental and emotional health and for students, professionals, and counselors who want to integrate mindfulness into their personal lives or professional practices.
Courses
Mindfulness Meditation Program
₹10,000.00
Kesri Foundation’s Mindfulness Meditation Program immerses you in practical techniques to boost focus, reduce stress, and foster emotional balance. Perfect for students and professionals, this program equips you to cultivate inner calm and resilience in both personal and professional realms.
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